About

Find balance and unlock your full potential.

My approach

Are you tired of feeling burnt out, unfulfilled, unsupported? Worried that things are starting to slip? Like you're devoting all of your precious time and energy toward others, school or work, a paycheck- and never for you? It's time to prioritize yourself for a change. Therapy can help and you've come to the right place.

My goal is to provide a safe, supportive space where you feel comfortable to reflect, grow, and become the best version of yourself. My therapy style is warm, non-judgmental, collaborative, straightforward, and authentic. I will meet you where you are to identify your mental health goals and figure out the most effective way to get there-- together.

My practice is rooted in evidence-based treatments and practices that are proven to work-- without being robotic. I utilize a semi-structured approach to help you process your concerns while providing concrete skills to help you find the balance in life you crave. Together we will explore your patterns to elucidate connections, build on strengths, and make adjustments to benefit you.

My primary specialty areas include anxiety, stress/burnout, depression, substance use, anger, life transitions, and identity development. I have years of experience helping individuals improve communication, navigate relationships, and understand their emotions.

I enjoy working with diverse individuals ranging from college students finding their way in life, all the way up to more 'seasoned' adults who are C-Suite executives.

I want to help you navigate the next steps of your journey and build a path that feels valued and true to you. Our work will empower you to cope more fully, relate to others (and yourself) more effectively, and communicate more clearly.

Schedule Free Consultation

Therapy Where You Are

I am physically located in Texas but have completed additional credentialing to provide online therapy to over 30 U.S. states via an interstate agreement called PSYPACT. This allows me to reach more people who may benefit from therapy services across the country, and provide consistent services to people who may regularly travel for work, school, or other commitments.

That means you don't have to start over with a new therapist or take long breaks from treatment if you get that dream job on the other side of the country or travel for weeks at a time.

The bottom line is I can provide therapy virtually to you as long as you are physically in any of the states shown in green here. Feel free to reach out if you are wondering if I serve your area!

Keep in mind that PSYPACT is always expanding, so if your state is not PSYPACT eligible right now, it might be soon!

Invest in your mental health

Individual therapy sessions (45-50 mins) $220
Extended sessions available upon request

I do not accept insurance at this time, but can provide documentation as an out-of-network provider for possible, partial reimbursement from your insurance company. I encourage you to check with your carrier if you are interested in pursuing this option.