Depression can feel like walking through a thick fog. You feel sad, unmotivated, or generally “blah” more often than you would like. You cry sometimes and are not sure why. Maybe you don’t feel anything.

 

Other areas of your life are starting to feel “off” too. You’re either never hungry or hungry all the time. You either can’t sleep at all or can’t seem to get out of bed in the morning. You can’t think straight and it’s hard to remember much of anything. You just want to be alone. Nothing seems to bring you joy anymore. Your self-esteem has taken a nose-dive. The life you’ve worked hard to build is slowly slipping out of your grasp.

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You weren’t like this before.

 

Depression is more than just feeling sad, it can become an all-encompassing haze that affects all areas of your life and leaves you feeling like a shell of yourself. You remember what it’s like to feel happy, but now that seems so long ago.

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Imagine what it would be like to feel like yourself again. To smile, laugh, and enjoy life. Feel reconnected to those you care about. Rebuild your motivation and re-energize yourself to continue pursuing your passions. Get back to a healthy routine and structure that used to be a cornerstone of who are as a person.

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Therapy can help you emerge from the fog, as well as keep depression at bay if it’s something you’ve struggled with in the past. In depression treatment we keep a close eye on your mood, what helps it, and what hurts it. We work together to boost the thoughts and activities that help keep your mood balanced and positive, and challenge or change those that drag you down.

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You are not alone, despite what depression wants you to believe.

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You are worthy of help and deserve to give yourself the gift of therapy.